There are a couple of things I realised while I was working on myself and also working with clients during that trying time: Most of us, even professionals in the field do not have a good idea of what emotions really are! The techniques even in popular therapy are focused more on cognitive and behavioural aspects, ignoring emotions. As emotions are considered a result of bio-chemical reactions or one of those mysterious cognitive functions of the mind. I believe this is the reason why mainstream therapy and personal development assume that Anxiety is irrational! 

The second problem is that we have a very limited view on solving our mental health issues even though ‘holistic approach’ has become a buzz word. This is where metaphysical teachings play a very important part in going beyond our conventional knowledge. The real healing and evolution happens only when we go beyond our rigid physics based mechanical approach in understanding the human mind and life.

So, in my Mindset coaching work, I go beyond the surface level and work with you on your emotions with a Metaphysics based approach.  I focus both on immediate relief and long-term results.

All of us are autonomous and intuitive. We can all learn to tune into our inner guidance system. 

One thing I can say for sure is that, taking a soothing approach is the best way to go. You can always, Soothe Yourself To Success.